Strength in Body & Mind


From a young age Aimee began suffering with her mental health and overtime the mental health services failed her, she thought she was constantly alone and by a-levels I had dropped out because she couldn't take it anymore. This happens EVERY SINGLE DAY to so many of us. From that point she knew something had to change.....

Exercise saved her life. After quitting a-levels she had no choice but to go to college to study, the only course with spaces was a Level 3 Sport Science qualification. By 2016 at the age of 17, Aimee realised how beneficial exercise was and knew she wanted to support as many people as she could, so set up The Happiness Bootcamp, a place to teach how exercise can support you mentally and not just physically.

In 2018, Aimee met Laura in one of her Pop Pilates classes, at the time Laura was just getting back to fitness and was anxious about joining a class but saw that the Happiness Bootcamp was designed for people with anxiety....she had no idea what was in store for her!........ Over the next 2 years Laura became a director of The Happiness Bootcamp, gained qualifications in Fitness Instructing and Personal training, and has now opened the studio with Aimee. Over the last 4 years, they have taught workshops, fitness classes and personal trained people all over the country proving that exercise doesn’t just have to be physical! 

Aimee Browes:

Founder & Director

About me: Hello! I'm Aimee, I have been in the fitness industry for 5 years and worked in gyms around Sheffield. I always wanted to set my own studio up to create a safe and positive place for people to come. I specialise in mental wellbeing and fitness, but also physical aspects including injury, fat loss and increasing muscle and help people achieve their goals while also enjoying themselves and actually finding a love for exercise. 


  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

  • Pop Pilates Instructor

  • BSc Psychology degree

  • MSc Sport and Exercise Psychology (To be completed May 2021)

  • Level 1 British Sign Language 

  • Athena International Young Leadership Award 2019

  • Sheffield Hallam Outstanding Contribution to student welfare 2018

  • Sheffield Hallam University Enterprise Runner Up 2019

  • Enterprise Nation Runner up 2018

laura gray:

About me: Hello! I'm Laura. When I first met Aimee I had no idea how much my life would change!....I loved what Aimee was trying to achieve, and jumped at the chance to be involved. Having had anxiety since childhood, I know how much of an impact fitness and exercise can have on your mental health, and now want to help others see how much it can change theirs. It's my mission to help you grow in confidence and strength. Having a private space to train people has amazing benefits to your health.

I have become involved in the Fitness Industry in the past 3 years and am now qualified in Fitness and Personal Training with a Level 3 Diploma.

(I also have a creative business - check it out! Visit my Etsy shop)


  • Currently studying for an Advanced Diploma Diet in and Nutrition Level 5

  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

  • HNC Photography

  • GSVQ Design Level 3 (photography option)

  • International officer for the student’s association committee & class representative Aberdeen College