Inhale for 4, Hold for 7, Exhale for 8
Repeat words of comfort
“I am safe” “I am calm”
“This is only temporary, it will pass”
Drink a drink and state the taste or say what you can see around you in detail. “The sky is blue”
This allows your mind to change topics and distract you from the physical affects.
Exercise clears your mind and releases endorphins.
Yoga uses breathing techniques to help you relax.
Stress bands and balls.
Find someone to speak too, done bottle it up.