WHAT WE OFFER
See what we can offer you
ONLINE PERSONAL TRAINING
My goal is to keep my services affordable to allow more people to access them, so by changing to online personal training it has allowed me to keep prices as low as possible.
WHAT DO I GET?
•An initial call to learn about you and your goals but for you to also meet me and ask me anything.
•A workout plan that is personalised to you for the duration of your sessions, no copying and pasting here. Each plan is designed for YOU.
•A well-being guide and support for your mental health if needed.
•A 1 to 1 weekly Zoom online session where we work together to hit those goals!
•Access to my 3 Pop Pilates online fitness classes each week.
•Nutritional Guidance (if wanted)
WHATSAPP support with me.
This is not your normal online coaching, we put your wellbeing first. Don't want to weigh yourself? fine! Don't want to track calories? Also fine! My goal is to help you find a love for exercise, feel confident and happy while hitting YOUR GOALS. My job is to educate you so you go away knowing exactly how you can achieve that.
Prices are lower as I don't have to pay gym rent so can focus fully on you.
EMAIL: for prices.
ONLINE FITNESS CLASSES
Want to do an effective workout from the comfort of your own home?
Join one of my award winning workout classes (as seen on BBC Radio 1, BBC Newsbeat, Reebok, The One Show and many more).
MONDAY, WEDNESDAY AND FRIDAY AT 10AM
Have the experience of a live class that is personalised to the day right in your living room. This allows you to exercise safely as you have an instructor right there!
POP PILATES is a fun bodyweight workout created by Blogilates that uses cardio, dance, strength, yoga and pilates to create a sweaty workout that works every muscle in your body. The class is suitable for beginners and advanced class takers as I always give progression throughout so you can work with me to hit those goals.
Classes are 45 minutes long and take place on ZOOM, where you have the chance to turn your camera on or off, whatever makes you comfortable! We don't focus on just the physical results but also make sure you leave feeling HAPPY!
Fancy giving it ago? Prices start at just £1.25 a class! Press the 'prices and plans' above to get started, once you sign up you will get an email with all the information on how to join the class or check out my Instagram @aimeebrowes for more information!
ARE YOU A BUSINESS, EDUCATION ESTABLISHMENT OR EVENT WANTING TO BRING THE HAPPINESS BOOTCAMP TO YOU?
The Happiness Bootcamp has become a stable eduction tool at events and within businesses across the UK.
Keeping your staff active has been proven to benefit businesses in how they work. We currently teach physical classes in your work place in the South Yorkshire Region weekly or nationally as a one off event. These classes can be tailored to your staff and have been used by the likes of Westfield Health weekly, gyms across Sheffield and within schools and universities in the UK.
Classes can also be conducted online through Zoom nationally. This is currently being done daily by us for businesses across the UK. This gives your staff the ability to stay active from their home and helps benefit you as a caring business.
These classes are like no other and help improve your staff or students mental wellbeing.
CONFERENCES AND WORKSHOPS
The Happiness Bootcamp is available to speak at events or run workshops to help you educate an audience on using fitness and mental wellbeing. These are completed tailored to the audience and have been done for an array of people right from Primary School children to the NHS. These workshops give an interactive insight into a range of mental health topics such as Anxiety, Stress and Depression.
Education is how we show more people they are NOT alone.
For rates and prices please email: